想其老者如母。长者如姊。少者如妹。
稚者如子。生度脱心。 息灭恶念。
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Think of those women who are elderly as your mothers, those who are senior to you as your elder sisters, those who are junior to you as your younger sisters, and those who are young as your children. Resolve to save them, and quell unwholesome thoughts.
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