秘訣 Tips:

若是初次炒花生者，可以先用小火慢慢炒，待有經驗時，再用中火炒。用中火炒，要不停的翻動，一刻不得停，一直炒到比較輕手、有清脆聲的感覺時，即可起鍋。

If one is frying peanuts this way for the first time, one may use low fire to roast slowly. When one is more experienced, one can use medium fire. However, be sure to constantly stir the peanuts without stopping until the peanuts turn lighter in color and makes clear sounds. Then, the peanuts can be scooped up.

變化 Alternative:

喜歡有點鹹味時，花生洗淨撈起，直接入炒鍋炒，帶點水份，使海鹽入味。

If one likes salty flavor, one can stir fry the peanuts right after they are washed. Peanuts will absorb the salt better when wet.

知識 Facts:

常吃花生可保健康，故又稱為「長生果」。花生的營養價值很高，含有脂肪質、蛋白質、磷質、鈣質、鐵質，以及維他命A、B，更含有促進血液凝固的成份（花生皮含此種成份較多）。養顏潤膚，治腳氣病和止血。

Incorporating peanuts in the daily diet helps to maintain good health. Therefore, peanuts are also called “the fruit of longevity”. Their nutrient values are extremely high. They contain fat, protein, phosphorous, calcium, iron, Vitamins A and B, and elements to congeal blood (the skin of the peanuts has more of this) Peanuts nourish one's skin and keep it supple. They can also cure athlete's foot and stop bleeding.