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蘿蔔糕 四人份
Rice Cake with Radish(serves four)

轉載自/天華健康食譜found in Heavenly Delicacies Health Food Cookbook

材料:
1:
乾香菇     10公克  (泡開後切丁)
澄粉          28公克  (在來米漿)300公克
馬蹄粉     28公克
胡椒粉        1小匙
水            11/2碗

2:
白蘿蔔絲     300公克
水               3 碗
油(或白油)150公克

a:
調味料:
油         1湯匙
鹽        10公克
糖        20公克
香油     1/2湯匙

作法:
一、材料1、和鹽、糖攪拌均勻成為粉漿。
二、鍋燒熱,加入1湯匙油,先炒香香菇,盛起倒入作法(一)的粉漿中。
三、材料2煮開,沖入粉漿中,攪拌成糊狀,倒入抹油的托盤(約30公分正方3公分高)內,再置於蒸籠中,蒸約1小時,即可取出,放涼後,切片煎至兩面呈金黃色。
四、調味料a.拌勻為蘿蔔糕沾料。

※煮白蘿蔔絲時,宜用不銹鋼鍋,才不會變色;蘿蔔絲煮開即可,不要煮太爛。
※蘿蔔絲提供豐富的醣類,屬於主食類,每人加上一杯含有豐富蛋白質的豆漿,營養才算均衡。


Ingredients:
dried black mushrooms 10 g (soak in hot water, then dice)

Group 1: long grain rice paste (blend rice with water in blender) 300 g
corn starch     28 g
water chestnut powder 28 g
pepper       1 tsp
water       1-1/2 bowls (rice bowl)

Group 2: shredded white radish 300 g
water           3 bowls
oil            150 g

Seasoning:  oil 1 tbsp
salt     10 g
sugar    20 g
sesame   oil 1/2 tbsp

Seasoning A: beanpaste 1 tbsp
thick soysauce 1/2 tbsp
granulated sugar 1/2 tsp

Directions:
1. Mix Group 1 ingredients with salt and sugar to make a milky paste.
2. Heat the wok, add one tbsp of oil, and fry the mushrooms. Place the mushrooms in the paste from step 1.
3. Bring the ingredients in Group 2 to a boil, then pour into the paste and stir to make a thicker paste. Pour into a greased pan (30 x 30 x 3 cm), place into steam basket, and steam for about an hour. Remove and allow it to cool, then cut into slices and braise both sides to a golden brown.
4. Blend the ingredients in Seasoning A to make a dip for the rice cake.

* When cooking the shredded white radish, use a stainless steel pot so the radish will not change color. Bring to a boil, then remove; avoid overcooking the radish.

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