材料:
1:
乾香菇 10公克 (泡開後切丁)
澄粉 28公克 (在來米漿)300公克
馬蹄粉 28公克
胡椒粉 1小匙
水 11/2碗
2:
白蘿蔔絲 300公克
水 3 碗
油(或白油)150公克
a:
調味料:
油 1湯匙
鹽 10公克
糖 20公克
香油 1/2湯匙
作法:
一、材料1、和鹽、糖攪拌均勻成為粉漿。
二、鍋燒熱,加入1湯匙油,先炒香香菇,盛起倒入作法(一)的粉漿中。
三、材料2煮開,沖入粉漿中,攪拌成糊狀,倒入抹油的托盤(約30公分正方3公分高)內,再置於蒸籠中,蒸約1小時,即可取出,放涼後,切片煎至兩面呈金黃色。
四、調味料a.拌勻為蘿蔔糕沾料。
※煮白蘿蔔絲時,宜用不銹鋼鍋,才不會變色;蘿蔔絲煮開即可,不要煮太爛。
※蘿蔔絲提供豐富的醣類,屬於主食類,每人加上一杯含有豐富蛋白質的豆漿,營養才算均衡。
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Ingredients:
dried black mushrooms 10 g (soak in hot water, then dice)
Group 1: long grain rice paste (blend rice with water in blender) 300 g
corn starch 28 g
water chestnut powder 28 g
pepper 1 tsp
water 1-1/2 bowls (rice bowl)
Group 2: shredded white radish 300 g
water 3 bowls
oil 150 g
Seasoning: oil 1 tbsp
salt 10 g
sugar 20 g
sesame oil 1/2 tbsp
Seasoning A: beanpaste 1 tbsp
thick soysauce 1/2 tbsp
granulated sugar 1/2 tsp
Directions:
1. Mix Group 1 ingredients with salt and sugar to make a
milky paste.
2. Heat the wok, add one tbsp of oil, and fry the mushrooms.
Place the mushrooms in the paste from step 1.
3. Bring the ingredients in Group 2 to a boil, then pour into
the paste and stir to make a thicker paste. Pour into a
greased pan (30 x 30 x 3 cm), place into steam basket,
and steam for about an hour. Remove and allow it to
cool, then cut into slices and braise both sides to a golden
brown.
4. Blend the ingredients in Seasoning A to make a dip for the
rice cake.
* When cooking the shredded white radish, use a stainless steel pot so the radish will not change color. Bring to a boil, then remove; avoid overcooking the radish.
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