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材料：
蓮子四兩 6oz
百合二兩 3oz
腰果四兩 6oz
白果四兩 6oz
花生二兩 3oz
冰糖隨意 some
成分：
蓮子
65.99％的醣類
0.089％的鈣質
0.28％的磷質
0.0064％的鐵質
百合
28.70％的醣類
白果
53.43％的醣類
6.48％的植物性蛋白質
花生
28％的植物性蛋白質
48.60％的植物性脂肪
腰果：含有豐富的醣類及脂肪
製法：
煮水至滾沸，將蓮子、百合、腰果、白果、花生一起倒人滾水中，以慢火熬兩小時，加入冰糖即可。
說明：
醣類、脂肪、蛋白質、礦物質、水及空氣是維持生命最重要的營養素。醣類能促進發育；脂肪能供給熱量；礦物質可組織骨骼；蛋白質可以構成組織。調節生理，抵抗疾病。此皆極常見之普通食物，易取易得，是故能使得長期素食者身輕體健，神清氣爽，因其營養高過一切肉類，而又無肉類之毒害。
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Ingredients:
Lotus seeds 6 oz
Lily seeds 3 oz
Cashews 6 oz
Gingko seeds 6 oz
Peanuts 3 oz
Rock candy some
Nutritional Analysis:
Lotus seeds:
65.99% Carbohydrates Vegetable protein
0.089% Calcium
0.28% Phosphorus
0.0064% Iron
Lily seeds:
28.70% Carbohydrates
Gingko seeds:
53.43% Carbohydrates
6.48% Vegetable protein
Peanuts:
28% Vegetable protein
48.60% Vegetable fat
Cashews are also rich in carbohydrates and fat.
Directions:
Bring the water to a boil, then add lotus seeds, lily seeds, cashews, gingko seeds, and peanuts. Simmer for two hours on low fire. Add rock candy at the end.
Explanation:
Carbohydrates, fat, protein, minerals, water and air are essential nutrients for sustaining life. Carbohydrates aid growth, fat provides energy, minerals fortify the bones, protein are needed in tissue formation, and to make the body resistant to illness.
These ingredients are common and easy to find at the market. In the long run, those who follow a vegetarian diet will attain a light ease, great vitality, pure spirit and refreshing energy. Vegetarian food is not only more nutritious than any kind of meat, it also lacks the toxic elements found in meat.
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