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羅宋湯
材料：
馬鈴薯兩個
紅蘿蔔一個
椰菜半斤
蕃茄兩個
薑少許
蜜棗四個
製法：
先將馬鈴薯和紅蘿蔔切塊
然後將薑切絲
薑下鍋爆香
再下紅蘿蔔和馬鈴薯
炒數分鐘後放蕃茄、蜜棗並加水
小火慢煮三十至四十分鐘後加椰菜，
十分鐘後即成
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vegetable Stew
Ingredients:
2 Potatoes
1 Carrot
Half a head of cauliflower
2 Tomatoes
Several slivers of fresh ginger
4 sweet dates
Directions:
First cut the potatoes and carrot into large chunks.
Cut the ginger into matchstick slivers.
Next braise the ginger slivers in the hot stew pot,
then place the thinly sliced potatoes and carrots in the pot.
Fry them for several minutes until tender, stirring enough to prevent sticking. then add tomatoes and dates, with two quarts of water. Heat to simmering.
30-40 minutes later, add the cauliflower.
Heat for ten minutes and serve.
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