| 1975年8月21日下午(盂蘭盆節) 
					比丘恆實:想要與大家分享如此豐富的美妙法味,就如同要一勺舀盡大海的水。這太難了,因為一次你只能得到一滴,可水又是那樣地養人、品質優良,值得我們全力以付。有些修行人知道法的廣大,也在為不能一下子與大家分享全部而為難。當然這是做不到的,但我認為這個星期的事件是劃時代,具歷史意義的。雖然有些自誇,在我看來,它很像是六祖惠能大師在講《法寶壇經》時的法會;因緣相似,法味也相同。這是個重要的事件,不要當面錯過。所謂,「行住坐臥不離這個;離了這個,當面錯過。」 
					正如上人昨晚所說的「入寶山空手而回」,實在是不對。我們有一份法寶可以分享,這就是你們每天中午在享用PeggyBrevoort端置到桌上的佳餚之前所聽到的偈。其中的幾句是:「佛告大眾,食存五觀。」我想你們每一位會問「這五觀是甚麼?告訴我,我就會遵守。」這五觀就是: 
					1.記功多少,量彼來處:想想為你所吃的這些齋飯而辛苦的農民及參與種植、施肥、收成、運輸、分類、銷售、烹飪的人們,其中有許多勞苦和血汗?你在享受其成果,應該意識到在食物端上餐桌之前所經過的各個階段。出家人與信眾所應觀照的第二件事是: 
					2.忖己德行,全缺應供:也就是你今天的做為是否配享用這一餐。中國人講「口福」,許多福樂是在嘴巴中享用的。你今天為佛法做了些甚麼呢?有沒有幫助別人?是不是一個懶蟲?有沒有精進用功?有沒有念佛,好好用功?你是否在追求五欲?這都是些只有你自己才能回答的問題。這是第二觀。 
					3.防心離過,貪等為宗。貪為三毒(貪、瞋、癡)之首。誰沒有貪念?佛沒有貪念;聖人也沒有,其他人幾乎都有,連七地菩薩還有微細的欲念。有些剛開始修道的人想:「我修得不錯,已經沒有貪欲了,能夠不再吃第四碗麵,將它留給別人了。」很好,這是前進的一個開始,可是要知道貪的形式成千上萬。你對付了粗的煩惱,還有同樣強大、毒害人的細煩惱。這都取決於你修行時內心的品質與精細程度。 
					所以第三觀是防心離過,貪等為宗。有人說是貪心在使世界轉變;如果你能放下貪心,真的拔除貪欲之根,摧毀「有所得」的我見山,那就是真正修道。有人說:「佛教?我懂!那些書我都看過了了。聖人一動不動地坐著,頭上現出奇異景象的那些照片我都看過。我今早打坐來著了,對佛教,我都明白的。」不錯,佛教包括所有這些;包括你所能想像到的所有的修行和思維。可是金山寺的佛法是從非常基本的日常生活開始的。比如吃飯,在吃當中有許多可以修行的地方,每天都有許多缺乏修行的事發生。上人讓弟子在吃時保持正念,他自己就為大眾樹立了一個完美的榜樣。上人嚴格依照願力,按佛制日中一餐,過午不食。這是佛陀和其早期的弟子所修的十二條苦行之一。這並不是說作佛教徒就必須每日一餐,這樣的話許多人會受不了而退心。佛所要求的不是這個,而是吃的時候保持觀照,觀照讓你多吃的貪欲。大體上講,美國人吃東西都相當浪費,吃得太多,一個勁地塞,所以有這麼多人得心臟病、動脈病等等,就因為飲食習慣太粗劣了。因此第三觀是:防心離過,貪等為宗。 
					待續 |  | Thursday, August 21, 1975 afternoon 
					Ullambana  
					Bhikshu Heng Sure: So much has been going on that trying to 
					share with people the beauty and wonders of it is like 
					trying to scoop the ocean out with a teacup. It's really 
					hard because you can only get a drop at a time. But the 
					water that comes out is so nourishing, so fine, that it's 
					really worth all the effort. It's kind of frustrating for 
					people who have been cultivating a little longer to know how 
					much there is and to want to share it all at once. Of course 
					you can't do it, but I think this week has been an 
					epoch-making event. This is a historically significant 
					occasion because it's very similar to the Dharma 
					assembly—this is an arrogant thing to say, but it seems to 
					me that it's very similar to the Dharma assembly in which 
					the Sixth Patriarch, the Great Master Hui Neng, spoke his 
					Dharma Jewel Platform Sutra. The conditions were somewhat 
					similar, and certainly the quality of Dharma was of the same 
					flavor. This is a remarkable event; don't miss it. As the 
					saying goes,    
					Whether you're walking, standing, sitting, or lying down, 
					Don't depart from this. Once you separate from this, you've 
					gone amiss.    
					As the Master said last night, to return empty-handed from 
					the mountain of jewels would really be a mistake. One of the 
					more obvious Dharma treasures we can share is the verse you 
					hear every noon, just before you plunge into the natural 
					goodies that Peggy Brevoort lays on the table. That verse 
					goes, in part: "The Buddha told the assembly, while eating 
					observe the Five Contemplations." I imagine every one of you 
					has said, "Okay, what are the five? I'll observe them if you 
					let me know." Well, here are the Five Contemplations:   
					1.As you eat, you should be mindful of the amount ofwork 
					that it took to bring the food here to the place of 
					eating.Think about the farmer who grew the vegetarian meal 
					that you're eating, the various people that were involved in 
					planting, nurturing, harvesting, trucking, sorting, selling, 
					and preparing the food all to bring it into your mouth. 
					There's a lot of work involved, a lot of sweat and toil. 
					You're reaping the benefits from it, and you should be 
					mindful of the amount of work that was required in all these 
					different phases to bring the food to the place of eating. 
					The second thing that Sang- hans and faithful disciples 
					should be mindful of is:  
					2. Are you worthy of this offering of food? That is to say, 
					have you done anything today to deserve the blessing of 
					eating? The Chinese talk about "mouth blessings" (口福)--the 
					mouth gets a lot of blessings to enjoy. What have you done 
					today to serve the Dharma? Have you served anyone else? Have 
					you been a lazy worm? Have you been vigorous? Have you been 
					mindful of the Buddha and really done the work out here? 
					Have you been interested mainly in pursuing the five desires 
					instead? These are questions that only you can answer. This 
					is the second contemplation.  
					3. Guard your mind and depart from all transgressions, of 
					which the most coarse is greed. The foremost of the three 
					poisons (greed, hatred, and stupidity) is greed. Now, who 
					isn't greedy? Who doesn't have greedy thoughts? Well, the 
					Buddha doesn't have greedy thoughts. Sages don't either. But 
					almost everyone else, up to and including Seventh Stage 
					Bodhisattvas, still have some slight flicker of desire, some 
					slight stirring of the passions. Now, someone who is just 
					beginning to cultivate the Way will think, "Gee, I'm doing 
					pretty well. I don't have any greed left. I was able to put 
					down that fourth bowl of noodles today and share it with 
					someone else." Well, that's good. That's the first step. You 
					start near if you want to go far. That's the way to begin. 
					But know that greed manifests in a thousand different ways, 
					and once you get past the coarse forms of greed, there are 
					subtle forms of greed that are just as powerful and 
					poisonous. It all depends on the subtlety and quality of 
					your mind as you cultivate.  
					So the third contemplation is to guard the mind and depart 
					from all transgressions, of which greed is by far the most 
					prominent. Some people say that greed is the thing that 
					turns the world. Well, if you can put your greed down, if 
					you can actually get in there and uproot the greed and the 
					mountain of self—that false illusion of a self that you're 
					getting something for—then you're really cultivating the 
					Way. That's where cultivation actually works. People say, 
					"My gosh, Buddhism? I know all about Buddhism. I've read all 
					those books. I've seen those far-out pictures of things 
					popping out of these sages' heads—they sit there all 
					tranquil. I sat in meditation this morning and I know what 
					Buddhism is all about." Well, they're not wrong. Buddhism 
					includes all that. Buddhism includes just about every kind 
					of practice and every kind of thought that you can imagine. 
					But the Buddhism that's taught at Gold Mountain starts with 
					the very common, the very ordinary, mundane things of daily 
					existence—for instance, eating. Wow, eating is the place 
					where a lot of cultivation or lack of cultivation happens 
					every single day. The Master urges his disciples to be 
					mindful of their eating. He sets a perfect example by the 
					vow he made, which was to strictly observe the Buddha's 
					regulation and take only one meal a day, and that being 
					taken before noon. This is one of the Twelve Ascetic 
					Practices that Shakyamuni Buddha and early Buddhists 
					cultivated. It's not to say at all that to be a Buddhist you 
					can only eat once a day. For a lot of people that would be 
					too much—it would turn them away from Buddhism. That's not 
					the way to go about it. The way to go about it is to be 
					mindful of your eating, and be mindful of the greed that 
					makes you want to eat more, and eat more, and eat more... 
					Basically, Americans are pretty wasteful when it comes to 
					eating. Americans eat much too much. They just pile it on 
					when they don't have to. That's why we have so many heart 
					attacks, so many arterial diseases—that sort of thing. It's 
					because people's eating habits are pretty gross. So the 
					third contemplation is to guard the mind and depart from 
					transgressions, of which greed is the most prominent.  
					To be continued  |