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If you have not put the three thoughts to rest,
then plain water is hard to swallow.
Yet if you can understand the five contemplations,
then even gold will digest.
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1. Consider the effort it took to bring this food to where it is eaten.
2. Calculate your own merit and virtue. Are they sufficient for you to accept this offering?
3. Guard your mind against transgressions, of which greed is the major cause.
4. See the food as medicine, taken to prevent the body from wasting away.
5. Accept the food only so that you can succeed in your cultivation of the Way.
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If you can't renounce death,
then you won't experience real life.
If you can't renounce what's false,
you'll never accomplish anything true.
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